The Keto Diet Craze: How Low-Carb High-Fat Eating is Taking the World by Storm
What is the Keto Diet? The ketogenic diet, or keto diet for short, is a low-carb, high-fat eating plan that has gained immense popularity in recent years. The diet involves drastically reducing carbohydrate intake and replacing it with healthy fats, leading the body to enter a state of ketosis. In ketosis, the body burns fat […]
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